Group Training

Big enough to be fun-

              Small enough to be personal

Why Group Train?

  • Less Money: Small-group training offers clients a great way to split training costs for the same great personal-training experience.

  • More Support: Clients are more motivated to train regularly and consistently, knowing they have like-minded training partners who push them and hold them accountable.

  • Greater Adherence: Knowing that a partner is counting on them increases adherence and loyalty.

  • More Fun: A shared personal-training experience is often more fun for clients.

  • Avoids Burnout: Small-group training allows clients to experiment with different equipment and different formats, which helps avoid boredom and burnout.

                      -American Council on Training

Have a Group 

- or -

Join a Group!

Contact me today to get started!

Groups starting as small as 4 people!

In your home or on site!

Contact me for a price- as low as

$15 a person!

Duets (2 people) available.

"...with group personal training you get the added benefit of motivation from both your peers and the instructor. There is more energy in a group setting and even a little bit of good, old-fashioned competition. It’s just human nature that if the person next to you is giving an all out effort, you are more likely to do the same."

                     -Breaking Muscle

Introducing the no-nonsense 20 minute Tabata workout.  

 

This is a full body workout- cardio, core, strength, endurance and flexibility all in 20 minutes.  

 

No-nonsense definition: Simple and straightforward; sensible- during your workout there is no chit chat, no phone, no interruption- no nonsense!  Some benefits of a 20 minute Tabata workout-

 

  • Burn 300 calories

  • Improve your mood

  • Increased energy

  • Lowered risk of heart disease

  • Lowered risk of diabetes

  • Lowered risk of cancer

  • Stronger memory

  • Weight loss

  • Tone and firm

  • Longer life

  • Boost your metabolism

  • Increase your endorphin levels

  • Relieve stress

  • Stimulate your immune system

  • Produce an anti-inflammatory response


Bottom line- 20 minutes of exercise is 100% more than zero!

© 2018 by Don Frazier

6750 Orchard Lake Rd, West Bloomfield Township, MI 48322
248-872-1084