Group Training
Big enough to be fun-
Small enough to be personal
Why Group Train?
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Less Money: Small-group training offers clients a great way to split training costs for the same great personal-training experience.
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More Support: Clients are more motivated to train regularly and consistently, knowing they have like-minded training partners who push them and hold them accountable.
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Greater Adherence: Knowing that a partner is counting on them increases adherence and loyalty.
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More Fun: A shared personal-training experience is often more fun for clients.
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Avoids Burnout: Small-group training allows clients to experiment with different equipment and different formats, which helps avoid boredom and burnout.
Have a Group
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Join a Group!
Contact me today to get started!
Groups starting as small as 4 people!
In your home or on site!
Contact me for a price- as low as
$15 a person!
Duets (2 people) available.
"...with group personal training you get the added benefit of motivation from both your peers and the instructor. There is more energy in a group setting and even a little bit of good, old-fashioned competition. It’s just human nature that if the person next to you is giving an all out effort, you are more likely to do the same."
Introducing the no-nonsense 20 minute Tabata workout.
This is a full body workout- cardio, core, strength, endurance and flexibility all in 20 minutes.
No-nonsense definition: Simple and straightforward; sensible- during your workout there is no chit chat, no phone, no interruption- no nonsense! Some benefits of a 20 minute Tabata workout-
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Burn 300 calories
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Improve your mood
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Increased energy
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Lowered risk of heart disease
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Lowered risk of diabetes
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Lowered risk of cancer
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Stronger memory
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Weight loss
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Tone and firm
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Longer life
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Boost your metabolism
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Increase your endorphin levels
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Relieve stress
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Stimulate your immune system
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Produce an anti-inflammatory response
Bottom line- 20 minutes of exercise is 100% more than zero!
