Personal Training that works!

Don Frazier, Master Trainer

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1994 Natural Mr. Michigan 2nd

1994 Mr. Iron Man

1991 Central States 2nd

1991 Muscle Mania

1988 Natural Powerhouse Classic

1988 Grand Prix Champion

1988 Rose City Champion

1986 Governors Cup Champion

1986 Highlands Champion

My main objective is to help people live a positive healthy lifestyle! To be able to live a full active life and not just exist. To be strong mentally and physically so they can meet any challenge life can throw at them! I wouldn't have been able to get through the iniquities such as cancer, viral meningitis, chemotherapy, radiation, bronchial pulmonary dysplasia and a collapsed lung if I wasn't strong in my faith and physically in tune with my body and  positive attitude.

Don Frazier Donald Frazier Personal Training West Bloomfield Birmingham Farmington Hills Southfield Wixom Milford Fitness Training Weight Management Training Body Building Nutritional Training Group training corporate fitness training Tabata training workout work out interval training Core body Iron Man Weight lifting Cancer survivor authority 

Introducing the no-nonsense 20 minute Tabata workout.  

 

This is a full body workout- cardio, core, strength, endurance and flexibility all in 20 minutes.  

 

No-nonsense definition: Simple and straightforward; sensible- during your workout there is no chit chat, no phone, no interruption- no nonsense!  Some benefits of a 20 minute Tabata workout-

 

  • Burn 300 calories

  • Improve your mood

  • Increased energy

  • Lowered risk of heart disease

  • Lowered risk of diabetes

  • Lowered risk of cancer

  • Stronger memory

  • Weight loss

  • Tone and firm

  • Longer life

  • Boost your metabolism

  • Increase your endorphin levels

  • Relieve stress

  • Stimulate your immune system

  • Produce an anti-inflammatory response


Bottom line- 20 minutes of exercise is 100% more than zero!

© 2018 by Don Frazier

6750 Orchard Lake Rd, West Bloomfield Township, MI 48322
248-872-1084